Crockpot Asian BBQ Chicken w/ Mango, Green Onion Rice

1 minced small onion
1 Tablespoon of avocado oil
8 boneless, skinless chicken thighs

SAUCE ingredients
1/2 C packed brown sugar
1/2 C soy sauce
2 Tablespoons of lime juice (about 1 lime) * You can also sub 2 tablespoons of White Vinegar
1/4 teaspoon curry powder
1 teaspoon ground ginger
3-4 garlic cloves, minced


Warm up avocado oil over medium/high heat.  Sear chicken on both sides.  Add in onions and cook those for a few minutes.  While onions/chicken are cooking combine sauce ingredients. Whisk to dissolve brown sugar. Place chicken and onions in the crockpot.  Pour sauce on top. Cook on low for 3-4 hours

Serve with mango/green onion rice!

Make some Jasmine rice.  When it is done cooking add a few pats of butter, a handful of sliced green onions and some diced mango. Yum!