1 pound Ground Chicken
¼ cups dice Green Onion (Scallion)
¼ cups dice Bell Pepper, Red
2 tablespoons chop Cilantro, Fresh
2 teaspoons mince Garlic, Cloves
½ teaspoons Salt #1
¼ teaspoons Red Pepper Flakes
¼ cups juice Lime


  1. Combine chicken, green onions, red bell pepper, cilantro, garlic, salt #1, red pepper flakes and lime juice in a bowl.
  2. Mix until thoroughly combined.
  3. Form into equal patties.
  4. Flash freeze in a single layer on a baking sheet.
  5. After flash freezing, divide among indicated number of freezer bags. Remove as much air as possible, then label & freeze.

Serving Day Ingredients

1 medium Avocado
¼ teaspoons Garlic Powder
⅛ teaspoons Salt #2
⅛ teaspoons Black Pepper
4 individual Hamburger Buns

Serving Day Directions
  1. Grill in a greased skillet or grill pan over medium-high heat for 3-4 minutes on each side, until cooked through.
  2. To make guacamole: mash avocado with garlic powder, salt #2 & pepper.
  3. Place on top of burger and serve on a bun.